Frances L
JUST ADDED! Healing After Narcissistic Abuse
Charlestown, Ireland
24 hours
How I support my clients
You survived a relationship that asked you to disappear.
Your reality was questioned.
Your emotions were dismissed.
Your needs were too much.
and your identity was slowly dismantled.
Yet… you are still here.
That takes incredible strength and courage.
When you choose to work with me, we will go at your pace.
It’s your process.
Your timing.
I will hold you as you move through the hurt, the pain,
and all the emotions you were never allowed to feel.
This work is gentle.
But it is powerful.
Clients often tell me they feel lighter after just one session —
like they can finally breathe again.
And that can be you.
You can wake up without that heaviness in your chest.
You can make decisions without second-guessing yourself.
You can stop shrinking yourself to make others comfortable.
And most importantly…
you can remember what it feels like to genuinely like who you are.
You were never too much.
You were never the problem.
And the version of you who knows that —
who really knows it —
is waiting to be met.
Specialties/Areas Frances Supports:
Relationship, Spiritual
About Frances
Hi, I'm Frances — a certified Compassion Key practitioner who's walked this path myself.
I spent years believing that staying small was the only way to stay safe. After a long time of having someone else make my choices, I didn't know who I was or what I wanted.
Through this work, everything shifted. I started feeling safe in my own body. I stopped apologising for existing. I began to take up space — and discovered I actually liked the person I found underneath all that survival.
Now I help others do the same. It's the most meaningful work I've ever done, and I'd be honoured to walk this journey with you.
Certification
Compassion Key: Master
- NPA (non-personal awareness) Master Practitioner
- Executive and Life Coaching Diploma
- EFT Master Practioner
- Reiki Master Practioner
- Angelic Reiki
- Rahanni Teacher
Policies
Session Price: $115
30% Off First Session With Coupon FRANCES30
3 Sessions for $300 (save $45)
10 Session for $900
Times are in Irish Standard Time (IST)
Mon 9:30 am – 5:00 pm
Tue 9:30 am – 5:00 pm
Wed 9:30 am – 5:00 pm
Thu 9:30 am – 1.30 pm
Fri 9:30 am – 1.30 pm
I also offer weekend session and evening sessions at request,
if you resonate with my work, please reach out and we can find a time that suits your schedule.
Reviews from Frances 's Clients
5 Stars! One of the keys to having such a great session with Frances was that I followed Divine Guidance to working w/ her. I initially wanted to work with David C. who has nearly 3K hours of Compassion Key 1-1 sessions experience, but he wasn’t available. So I threw up my hands to God/dess & Co. and said, “There’s so many great practitioners, how do I choose the best one for me who’s actually available to give me a session before the July 11th deadline?” After that prayer I scanned the long list of Master Practitioners below David C.’s name and I happened to notice that one name was a slightly different color… a lighter gray color. The name was Frances L. and it was the only name that was a different color. I said to myself, “This has to be the right practitioner for me.” Yes! Thank You Great Spirit! Thank you highest: Guides, Teams, Counsels!!! (So the key/secret/answer to receiving the best Compassion Key Master Practitioner for you and your own soul’s unique journey [in human form on Planet Terra/Earth/Pachamama/Gaia]… is following the Divine Guidance comeing directly to you. And if you currently are not receiving Divine Guidance to help you make a decision… just ask for some and then send love and gratitude/appreciation to Great Spirit & Co.
So I did my part in setting myself up for glorious success (and you can too)… I just didn’t know how much glorious success. The session was epic. I felt so comfortable and safe with Frances… like I could share things with her that I have never shared with anyone. She held space for me for almost two hours. I mentioned how wording for The Compassion Key statements was coming to me too… sometimes to just add a few words to the end of her statements and sometimes entirely new statements would come to my mind. Frances encouraged me to go with the flow and speak the words out loud as they came. I did this to the best of my ability… sometimes it was a challenge to repeat what Frances had just said and then add the words that were coming to me also. But I did the best I could to flow with it and… yeah… all I can say was that it was an epic session. At one point I feel like I knew exactly who I was as a unique soul created by Source and I felt a tremendous amount of power and it felt natural… like oh yeah… I remember this power… this is part of who I truly am and it’s the way things are supposed to be. I’m this incredibly powerful soul and being connected to and with and enjoying this power on a consistent basis is supposed to be the norm. Wow! Just epic! Thank you so much Frances! I am so looking fwd to future sessions with you!!! 🙂
I trust it’s okay to leave a few more positive: messages, tips & techniques here for the dear and beloved souls that read this testimonial:
( 1 ) I learned to pray effectively from Raymon Grace. I almost always begin my prayers with Thank You… and I almost always end my prayers by sending Great Spirit & Co. love, gratitude/appreciation and/or joy/happiness/celebration.
“Never ask the Universe for anything… for when you ask FOR WHATEVER IT IS YOU WANT OR NEED, you affirm to The Entire Universe and every facet/part of your: body, mind and being… THAT YOU DO NOT HAVE IT. …
… Only ever THANK The Universe for whatever it is…
(Dolores Cannon encouraged people to spell out/put their order in WITH ABSOLUTELY ALL THE DETAILS so they would ACTUALLY RECEIVE EXACTLY WHAT THEY TRULY WANTED TO HAVE AND ENJOY)…
… you want or need… for when you THANK FOR IT, you affirm to The Entire Universe and every facet of your: body, mind and being THAT YOU DO HAVE IT.” — Raymon Grace
( 2 ) Much love and many blessings to you and your world… you beautiful and epic soul you!!!! 🙂 😉 🙂
( 3 ) “Every one of us (every soul) deserves all of the love in The Universe.” — (Buddha Betty, YouTube channel, Very Upbeat YouTube Spiritual Leader/Personality)
( 4 ) “Everyone is a Christ at their core. Everyone.” — Lester Levenson
Sincerely, Michael Douglas Norton
Frances was as wonderful the second time round steering me through some incredibly difficult emotions to a healing conclusion.
I found Frances to be professional, kind , gentle and very intuitive .
I felt able with Frances’ use of the Compassion Key to feel so much of what I needed and haven’t been able to before. While going into most painful issues it felt in the end a beautiful experience.
I had an amazing session with Frances. She is very compassionate and held a very safe space for me to heal. She is also very intuitive. Would thoroughly recommend.
It was magical in ways. The ease that I feel with Frances. She emits such warmth and love and makes a safe space for you to shed the layers that hold you back. The sentences she brought forth to me were exactly what my soul was longing for. I feel lighter and more free. More whole. Curious to see the other shifts I experience in the next week. Eager to book more sessions with Frances she is a rare gem.
After many possible choices I was pulled back to Frances as I felt she may reach some levels I needed to get to, after 45 years of unravelling an intense pain healing journey . We worked with invasion energies and a sense that all the work I’ve done I tend to draw back the energies after I have released them like a magnet, tying in with the persecution imprint. I felt parasitic energies leaving my body down through the earth. Phrases about tentacles helped trigger visuals to enable releasing these energies. Felt a lot more space in my energy body. Lovely connection with you Frances ,thank you
I continue to be amazed by the depth of Frances’s sessions. It’s incredible how she intuitively taps into what I need, often saying things I hadn’t realised I was holding onto. If you’re looking for genuine support and someone who truly cares about you, I can’t recommend Frances enough.
Absolutely incredible! I was absolutely blown away by the session. It felt like Frances was inside my head, saying things I didn’t even realise I was thinking. Her insights were beyond anything I could have expected. Thank you Frances, you are amazing.
I had a Compassion Key session with Frances, and the transformation I’ve experienced since has been incredible. It’s like I’ve gotten my zest for life back! Frances has a unique ability to create a safe and compassionate space where real healing can happen. Her intuitive approach allowed me to access and release deep emotional blocks I wasn’t even aware of. I feel lighter, more energized, and more in tune with myself. I can’t recommend Frances highly enough – she is truly incredible at what she does!
Frances is amazing! I’ve had a couple of sessions with her before and was intrigued to see how her methods had grown. Frances is naturally intuitive and I found that she could read all of the hidden meanings from what I told her. It gave me so many realisations and insights into how my mind works. I also love how determined Frances is to be the best practitioner that she can be, to realise her potential. I can see that she loves to connect with others and to help them. I began the session feeling nervous and tense, but after an hour I felt freedom and joy.
Thanks Frances, please continue to be brilliant! You’ve got such an amazing gift.
I had a great first session with Frances .
I usually shy away from online sessions as they are out of my comfort zone but Frances quickly put me at ease and created a space where I could fell safe and let myself be vulnerable.
With Frances’s guidance I was able to find and remove some blocks I have carried for years relating to trust, confidence and my value as a person that were created due to a long term abusive relationship during which I lost my sense of self.
I feel confident that with her help I can soon put what is left of my baggage that I carried from this relationship down for good and become whole again allowing me to make the most of the wonderful new life I have been building .
Throughout the session Frances was calm, patient, compassionate and insightful. She guided me through a rollercoaster of emotions as I released some blocks and while it was emotionally draining I defiantly felt lighter afterwards.
I will definitely be working with Frances again and I recommend you do too
Frances L
$115/session
30% Off First Session With Coupon FRANCES30
Send a message explaining your needs and schedule some time on Frances 's calendar.