Frances L
JUST ADDED! Release the Shame that makes you feel Rotten to Your Core
Charlestown, Ireland
12 hours
How I support my clients
I sit with women in their rawest, darkest, most painful experiences—where shame isn't just a feeling, but a deeply embodied truth that they’ve carried for a lifetime.
In this space, we hold that shame with compassion—because when it’s seen, when it’s met with love, it begins to loosen its grip.
Shame tells you that you are vile, disgusting, unlovable. That you make things worse just by being here. This isn’t just a passing thought—it’s the lens through which you see your entire life.
But here is the truth. You weren’t born believing you were broken, unworthy, or beyond redemption.
Someone, somewhere, made you believe that.
you have been made to carry this shame, believing that it belongs to you.
Somewhere along the way, that shame became YOUR fault.
And Shame doesn’t just hurt—it erodes you.
- It wears away your self-worth until you stop believing you deserve good things.
- It eats at your confidence until you second-guess everything you do.
- It robs you of your own voice until you struggle to know what you want.
- It convinces you that settling for less is safer than hoping for more.
And the worst part? You don’t even realise it’s happening.
You made yourself smaller, quieter, easier to love then you tell yourself, This is just who I am.
But that is not who you are.
You are beautiful.
You are worthy.
You deserve to be here.
It’s time to start believing in yourself again.
Specialties/Areas Frances Supports:
Health, Money, Purpose/Mission/Impact, Relationship, Spiritual
About Frances
Welcome, my name is Frances and here's a glimpse into my life. For much of it, I drifted aimlessly, feeling completely worthless and unlovable. I didn't think I deserved of a good life.
I cut myself off from the world and in doing so I lost sight of who I was. I didn't know what I liked, what I wanted, or how to be happy. The sense of being incomplete and unfulfilled was there, but I couldn't name what those feelings were. It just showed up as depression, loneliness, and anger. My life was an effort to live and I was exhausted from trying and failing.
For most of my life, I carried a belief I didn’t even know was there.
I was not just flawed.
I was not just unworthy.
I was rotten to my core.
There was something so deeply wrong with me that I didn’t deserve good things.
So I sabotaged myself.
- I overspent. (I didn’t deserve to have money.)
- I dropped out of everything I ever started. (I didn’t deserve a career.)
- I pushed people away before they could decide I wasn’t worth keeping. (I didn’t deserve love.)
It shaped every decision, every relationship, every moment of my life. With every failure, every disappointment, every time I hurt someone I loved, it only confirmed what I had always known:
I am dirty.
I am wrong.
I am worthless.
And then, in one of my first Compassion Key sessions, that belief rose to the surface. It had never been spoken aloud before.
"I am so sorry you are rotten to the core."
Hearing those words broke something open inside me. I felt sick. Exposed. It was like someone had ripped me apart and laid out my deepest, ugliest truth for the world to see.
Because deep down, that is what I had always believed.
Not just that I had done bad things—but that I was rotten.
That there was something fundamentally wrong with me.
And in that moment—through the sickness, the shame, the weight of all I had carried for so long—something inside me softened.
For the first time, I felt the faintest possibility that maybe, just maybe, there was something else inside me.
Goodness.
I didn’t have to earn it. I didn’t have to prove it. It had always been there—waiting to be seen.
And that goodness is inside of you, too.
I would love for us to work together to bring it to the surface—to clear away everything that keeps it hidden and covered up.
Because it’s there.
Waiting for you to see it.
Certification
Compassion Key: Master
- Art of Feminine Presence Teacher
- Art of Masculine Presence Teacher
- Executive and Life Coaching Diploma
- EFT Master Practioner
- Reiki Master Practioner
- Angelic Reiki
- Rahanni Teacher
Policies
Session Price: $115
30% Off First Session With Coupon FRANCES30
3 Sessions for $300 (save $45)
10 Session for $900
Times are in Irish Standard Time (IST)
Mon 9:30 am – 5:00 pm
Tue 9:30 am – 5:00 pm
Wed 9:30 am – 5:00 pm
Thu 9:30 am – 1.30 pm
Fri 9:30 am – 1.30 pm
I also offer weekend session and evening sessions at request,
if you resonate with my work, please reach out and we can find a time that suits your schedule.
Reviews from Frances 's Clients
It was magical in ways. The ease that I feel with Frances. She emits such warmth and love and makes a safe space for you to shed the layers that hold you back. The sentences she brought forth to me were exactly what my soul was longing for. I feel lighter and more free. More whole. Curious to see the other shifts I experience in the next week. Eager to book more sessions with Frances she is a rare gem.
After many possible choices I was pulled back to Frances as I felt she may reach some levels I needed to get to, after 45 years of unravelling an intense pain healing journey . We worked with invasion energies and a sense that all the work I’ve done I tend to draw back the energies after I have released them like a magnet, tying in with the persecution imprint. I felt parasitic energies leaving my body down through the earth. Phrases about tentacles helped trigger visuals to enable releasing these energies. Felt a lot more space in my energy body. Lovely connection with you Frances ,thank you
I continue to be amazed by the depth of Frances’s sessions. It’s incredible how she intuitively taps into what I need, often saying things I hadn’t realised I was holding onto. If you’re looking for genuine support and someone who truly cares about you, I can’t recommend Frances enough.
Absolutely incredible! I was absolutely blown away by the session. It felt like Frances was inside my head, saying things I didn’t even realise I was thinking. Her insights were beyond anything I could have expected. Thank you Frances, you are amazing.
I had a Compassion Key session with Frances, and the transformation I’ve experienced since has been incredible. It’s like I’ve gotten my zest for life back! Frances has a unique ability to create a safe and compassionate space where real healing can happen. Her intuitive approach allowed me to access and release deep emotional blocks I wasn’t even aware of. I feel lighter, more energized, and more in tune with myself. I can’t recommend Frances highly enough – she is truly incredible at what she does!
Frances is amazing! I’ve had a couple of sessions with her before and was intrigued to see how her methods had grown. Frances is naturally intuitive and I found that she could read all of the hidden meanings from what I told her. It gave me so many realisations and insights into how my mind works. I also love how determined Frances is to be the best practitioner that she can be, to realise her potential. I can see that she loves to connect with others and to help them. I began the session feeling nervous and tense, but after an hour I felt freedom and joy.
Thanks Frances, please continue to be brilliant! You’ve got such an amazing gift.
I had a great first session with Frances .
I usually shy away from online sessions as they are out of my comfort zone but Frances quickly put me at ease and created a space where I could fell safe and let myself be vulnerable.
With Frances’s guidance I was able to find and remove some blocks I have carried for years relating to trust, confidence and my value as a person that were created due to a long term abusive relationship during which I lost my sense of self.
I feel confident that with her help I can soon put what is left of my baggage that I carried from this relationship down for good and become whole again allowing me to make the most of the wonderful new life I have been building .
Throughout the session Frances was calm, patient, compassionate and insightful. She guided me through a rollercoaster of emotions as I released some blocks and while it was emotionally draining I defiantly felt lighter afterwards.
I will definitely be working with Frances again and I recommend you do too
Frances L
$115/session
30% Off First Session With Coupon FRANCES30
Send a message explaining your needs and schedule some time on Frances 's calendar.