Frances L
JUST ADDED! Healing After Narcissistic Abuse
Charlestown, Ireland
17 hours
How I support my clients
Do you feel like you’ve lost yourself after a relationship left you walking on eggshells?
You kept the peace. You kept quiet. You managed their moods and needs — but lost yourself in the process.
That wasn’t love. It was survival.
Now, even though the relationship is over, the patterns aren’t.
You second-guess your feelings. You apologise too much. You don’t trust yourself — and you’re exhausted.
That’s where our work begins.
In our Compassion Key sessions, we meet the parts of you that shut down to survive. We offer them love, safety, and space to heal.
So your body can finally let go of the panic.
and your heart can remember how to trust.
This isn’t just healing from narcissistic abuse.
It’s about remembering who you are — without needing permission to take up space.
You were never too much.
You were never the problem.
You are worth knowing, loving, and respecting.
If you're ready to stop shrinking yourself to feel safe — I’m here. Let’s begin the gentle work of rediscovering who you are.
Specialties/Areas Frances Supports:
Health, Money, Purpose/Mission/Impact, Relationship, Spiritual
About Frances
Hi, I’m Frances — a certified Compassion Key practitioner, and someone who knows what it feels like to live in survival mode for far too long.
For years, I believed that staying small was the only way to stay safe. I twisted myself into someone more acceptable, more accommodating, more “easy to love.”
But the cost was high: I didn't know who I was, or what I liked, or what I was good at. After years of having someone make my choices for me, I didn't know how to make my own.
It wasn’t until I began doing this work — gently meeting my own shame, fear, and self-abandonment with compassion — that things began to shift. Slowly, I started to feel safe in my own body again. I stopped apologising for my existence. I began to take up space.
And I want that for you, too.
I’d be honoured to walk this journey with you.
Certification
Compassion Key: Master
- NPA (non-personal awareness) Master Practitioner
- Executive and Life Coaching Diploma
- EFT Master Practioner
- Reiki Master Practioner
- Angelic Reiki
- Rahanni Teacher
Policies
Session Price: $115
30% Off First Session With Coupon FRANCES30
3 Sessions for $300 (save $45)
10 Session for $900
Times are in Irish Standard Time (IST)
Mon 9:30 am – 5:00 pm
Tue 9:30 am – 5:00 pm
Wed 9:30 am – 5:00 pm
Thu 9:30 am – 1.30 pm
Fri 9:30 am – 1.30 pm
I also offer weekend session and evening sessions at request,
if you resonate with my work, please reach out and we can find a time that suits your schedule.
Reviews from Frances 's Clients
I had an amazing session with Frances. She is very compassionate and held a very safe space for me to heal. She is also very intuitive. Would thoroughly recommend.
It was magical in ways. The ease that I feel with Frances. She emits such warmth and love and makes a safe space for you to shed the layers that hold you back. The sentences she brought forth to me were exactly what my soul was longing for. I feel lighter and more free. More whole. Curious to see the other shifts I experience in the next week. Eager to book more sessions with Frances she is a rare gem.
After many possible choices I was pulled back to Frances as I felt she may reach some levels I needed to get to, after 45 years of unravelling an intense pain healing journey . We worked with invasion energies and a sense that all the work I’ve done I tend to draw back the energies after I have released them like a magnet, tying in with the persecution imprint. I felt parasitic energies leaving my body down through the earth. Phrases about tentacles helped trigger visuals to enable releasing these energies. Felt a lot more space in my energy body. Lovely connection with you Frances ,thank you
I continue to be amazed by the depth of Frances’s sessions. It’s incredible how she intuitively taps into what I need, often saying things I hadn’t realised I was holding onto. If you’re looking for genuine support and someone who truly cares about you, I can’t recommend Frances enough.
Absolutely incredible! I was absolutely blown away by the session. It felt like Frances was inside my head, saying things I didn’t even realise I was thinking. Her insights were beyond anything I could have expected. Thank you Frances, you are amazing.
I had a Compassion Key session with Frances, and the transformation I’ve experienced since has been incredible. It’s like I’ve gotten my zest for life back! Frances has a unique ability to create a safe and compassionate space where real healing can happen. Her intuitive approach allowed me to access and release deep emotional blocks I wasn’t even aware of. I feel lighter, more energized, and more in tune with myself. I can’t recommend Frances highly enough – she is truly incredible at what she does!
Frances is amazing! I’ve had a couple of sessions with her before and was intrigued to see how her methods had grown. Frances is naturally intuitive and I found that she could read all of the hidden meanings from what I told her. It gave me so many realisations and insights into how my mind works. I also love how determined Frances is to be the best practitioner that she can be, to realise her potential. I can see that she loves to connect with others and to help them. I began the session feeling nervous and tense, but after an hour I felt freedom and joy.
Thanks Frances, please continue to be brilliant! You’ve got such an amazing gift.
I had a great first session with Frances .
I usually shy away from online sessions as they are out of my comfort zone but Frances quickly put me at ease and created a space where I could fell safe and let myself be vulnerable.
With Frances’s guidance I was able to find and remove some blocks I have carried for years relating to trust, confidence and my value as a person that were created due to a long term abusive relationship during which I lost my sense of self.
I feel confident that with her help I can soon put what is left of my baggage that I carried from this relationship down for good and become whole again allowing me to make the most of the wonderful new life I have been building .
Throughout the session Frances was calm, patient, compassionate and insightful. She guided me through a rollercoaster of emotions as I released some blocks and while it was emotionally draining I defiantly felt lighter afterwards.
I will definitely be working with Frances again and I recommend you do too
Frances L
$115/session
30% Off First Session With Coupon FRANCES30
Send a message explaining your needs and schedule some time on Frances 's calendar.